Make an Appointment: email us | 801-568-2898

  • Classes & Intensives

    banner image

    Current Classes & Intensives

    Adult DBT Skills Classes

    Adult DBT Skills Classes

    Part of our Comprehensive DBT program.

    Teen & Parent/Caregiver Skills Class

    Teen & Parent/Caregiver Skills Class

    Part of our Teen Comprehensive DBT program.

    The Daring Greatly™

    The Daring Greatly™

    From the Curriculum of Dr. Brené Brown

    Rising Strong™

    Rising Strong™

    From the work of Dr. Brené Brown.

    “The two most powerful words when

    we are in struggle? ‘Me too’” 

    ~Brené Brown

    Sometimes the best way to learn skills and make changes is with others. We offer a variety of classes and intensive experiences where you can learn skills and experience first hand that you are not alone in your struggle. Research has actually shown that in some instances groups are more effective then individual therapy.