“The two most powerful words when we are in struggle? ‘Me too'” ~Brené Brown
Sometimes the best way to learn skills and make changes is with others. We offer a variety of classes and intensive experiences where you can learn skills and experience first hand that you are not alone in your struggle. Research has actually shown that in some instances groups are more effective then individual therapy.
Currently we are offering the following classes and intensives:
- DBT Skills Class (as part of our Comprehensive DBT program)
- DBT Friends and Family Classes
- The Daring Way™ 3-Day Intensive
- Rising Strong™ 3 -Day Intensive
- The Gifts of Imperfection Monthly Class
- Postpartum Support Group
Check back often for new classes and contact us today to join one of our existing classes!