In individual therapy, we utilize evidenced based interventions from Dialectical Behavior Therapy to help you reach your therapy goals.

We are currently only accepting clients for therapy that are interested in doing Dialectical Behavior Therapy.  This type of therapy can help with the following issues: 

• Major Depression
• Anxiety
• Bipolar
• Borderline Personality Disorder
• Emotional Sensitivity and Dysregulation
• Post-Traumatic Stress Disorder
• Postpartum Mood Disorders
• Premenstrual Mood Dysphoric Disorder 
• Grief and Loss
• Shame and Self Hatred
• Suicidal Ideation
• Self Harm

We are LGBTQ Affirmative.  We have therapists that work with adolescents 13 years and older and also therapists who see adults for Dialectical Behavior Therapy.

After a thorough evaluation, we may discuss trying medication to help you reach your treatment goals. Medication can help correct chemical imbalances in brain chemistry that contribute to many symptoms.  Our Nurse Practitioners are able to provide both medication management and therapy so that you can see one provider for both services.  We weave DBT skills into all of our services including medication management.  We believe medication are most effective when paired with skills.  

Sometimes the best way to learn skills and make changes is with others. We offer a variety of classes and intensive experiences where you can learn skills and experience first hand that you are not alone in your struggle. Research has actually shown that in some instances groups are more effective than individual therapy.