DBT Friends and Family Support

Do you have a friend or family member that is emotionally sensitive?

Do you have a friend or family member that has been diagnosed with Borderline Personality Disorder?

Do you have a friend or family member who is attending a Comprehensive DBT class?

Do you want to know how to help this person?

Do you want support and a place to ask questions?

We offer quarterly classes for adult friends and family members of individuals involved in DBT, as well as those who are hoping to support their loved ones in getting involved in DBT.

Upcoming Class Information

  • Location: Online via Google Meet (a link and materials for the class will be emailed to you prior to the class.)

  • Price: $50 per person

  • Upcoming Dates and Topics:

    • February 25, 2025: Distress Tolerance Skills

    • May 13, 2025: Interpersonal Effectiveness Skills

    • August 26, 2025: Emotion Regulation Skills

    • November 18, 2025: Mindfulness Skills and Planning for Effective Holidays

  • How to Sign Up: Fill out the form using the link below or call our office at 801.568.2898.