We provide DBT “by the book” the way it was designed and proven effective. Learn how to manage intense emotions, navigate interpersonal challenges, and build a life worth living. This program includes weekly individual therapy, a weekly skills class and telephone skills coaching as needed.

General Information

Our DBT Adult Program includes weekly individual therapy and a weekly skills class.

• Individual therapy once a week

• DBT Skills Class once a week

  DBT Network of Utah currently offers three adult DBT skills classes. The goal of these classes is to help individuals learn new skills to replace ineffective behaviors and improve their quality of life. The skills class is 14 months long, separated into two 7 month sections.

  • Interpersonal Effectiveness

  • Emotional Tolerance

  • Distress Tolerance

  Classes are open for new members at the beginning of every module. Class size is limited to 9 members.

  Since we strive to offer the researched based DBT program, clients interested in joining the skills class must be in individual DBT therapy with a therapist in our network or a therapist that is currently attending a DBT Consultation Team and is willing to offer skills coaching to the client.

  • Wednesday Mornings from 8:30am-10:30am IN PERSON

    OR

  • Wednesday Evening from 6:00pm-8:00pm VIRTUAL

    OR

  • Thursday Evening from 6:00pm-8:00pm VIRTUAL

Cost

• Individual Therapy Cost

  • Covered by insurance if you have an insurance that we are contacted with otherwise it’s self pay

• Skills Class Cost

  • Upfront: $1680 for the 7 month class (2nd payment is due to repeat for another 7 months)

  • Per module (remember you will complete each module twice)

    • Interpersonal Effectiveness (8 weeks): $560

    • Emotional Regulation (12 weeks): $840

    • Distress Tolerance (8 weeks): $560

    • The total cost when paying per module is $1960

  • Per month

    • $280 for 7 months equals $1960 (remember you will complete the program for another 7 months)