
Weekly Practice Assignments
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Class Date: April 15, 2025
Module: Interpersonal Effectiveness
Skills: Mindfulness and Orientation
Weekly Skills Practice:
Diary Card
Complete Mindfulness Handout 4. Try to find examples of how each state of mind shows up for you in relationships.
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Class Date: April 17, 2025
Module: Interpersonal Effectiveness
Skills: Mindfulness and Orientation
Weekly Skills Practice:
Diary Card
Complete Mindfulness Handout 4. Try to find examples of how each state of mind shows up for you in relationships.
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Class Date: April 16, 2025
Module: Emotion Regulation
Skills: Managing Extreme Emotions, Troubleshooting and Review of Skills for Emotion Regulation
Weekly Skills Practice:
Diary Card
Identify 3 signs for each emotional zone (low, mid, high)
Identify 3 skills you can use when emotional intensity is high. Practice 1 of these skills each day
Complete Troubleshooting Emotion Regulation Skills Worksheet 16 (pg. 312) at least once.
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Class Date: April 16, 2025
Module: Emotion Regulation
Skills: Model of Emotions and Observing and Describing Emotions
Weekly Skills Practice:
Diary Card
Complete the model of emotions on Worksheet 4 (page 281) three times.
Read about two emotions in the emotions dictionary on pages 214-223. Be prepared to share something you learned with the group next week.
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Class Date: April 17, 2025
Module: Emotion Regulation
Skills: Check the Facts
Weekly Skills Practice:
Diary Card
Do one Check the Facts Worksheet each day - Worksheet 5 (page 285-286)