Weekly Practice Assignments

  • Class Date: September 4, 2025

    Module: Emotion Regulation

    Skills: Orientation, Mindfulness, States of Mind

    Weekly Skills Practice:

    • Diary Card

    • Complete Mindfulness Handout 4, and include examples of how each state of mind showed up for you this week. 

  • Class Date: September 10, 2025

    Module: Emotion Regulation

    Skills: Model and Ways to Describe Emotions

    Weekly Skills Practice: 

    • Diary card

    • Complete 4 Models for Describing Emotions using Worksheet 4 or 4A (pages 281-282).

    • Read about 2 emotions from Emotion Regulation Handout 6 (pages 214-223). Highlight key points or anything that stands out to you. Bring one insight to share with the class.

  • Class Date: September 10, 2025

    Module: Interpersonal Effectiveness

    Skills: DEAR MAN (IE Handouts 5-5A (pp. 125-127)

    Weekly Skills Practice: 

    • Diary Card

    • Complete IE Worksheet #4 (p. 174) three times, include priorities and DEAR MAN.

    • Implement one DEAR MAN.

  • Class Date: September 11, 2025

    Module: Interpersonal Effectiveness

    Skills: DEAR MAN (IE Handouts 5-5A (pp. 125-127)

    Weekly Skills Practice: 

    • Diary Card

    • Complete IE Worksheet #4 (p. 174) three times, include priorities and DEAR MAN.

    • Implement one DEAR MAN.

  • Class Date: September 4, 2025

    Module: Interpersonal Effectiveness

    Skills: Intro to interpersonal effectiveness, interpersonal myths, clarifying interpersonal priorities

    Weekly Skills Practice: 

    • Diary Card

    • On Interpersonal Effectiveness Worksheet 2 (p. 168-169), challenge at least 2 myths that you believe. If you have completed the worksheet, observe 2 myths you operate by and write challenges to them.

    • Complete Interpersonal Effectiveness Worksheet 3 (p. 173), 3 times either before or after an interaction with someone.