Weekly Practice Assignments

  • Class Date: April 15, 2025

    Module: Interpersonal Effectiveness 

    Skills:  Mindfulness and Orientation 

    Weekly Skills Practice:

    • Diary Card

    • Complete Mindfulness Handout 4. Try to find examples of how each state of mind shows up for you in relationships.  

  • Class Date:  April 17, 2025

    Module: Interpersonal Effectiveness 

    Skills:  Mindfulness and Orientation 

    Weekly Skills Practice:

    • Diary Card

    • Complete Mindfulness Handout 4. Try to find examples of how each state of mind shows up for you in relationships.  

  • Class Date: April 16, 2025

    Module: Emotion Regulation

    Skills: Managing Extreme Emotions, Troubleshooting and Review of Skills for Emotion Regulation

    Weekly Skills Practice: 

    • Diary Card

    • Identify 3 signs for each emotional zone (low, mid, high)

    • Identify 3 skills you can use when emotional intensity is high.  Practice 1 of these skills each day

    • Complete Troubleshooting Emotion Regulation Skills Worksheet  16 (pg. 312) at least once.

  • Class Date: April 16, 2025

    Module: Emotion Regulation

    Skills: Model of Emotions and Observing and Describing Emotions

    Weekly Skills Practice: 

    • Diary Card

    • Complete the model of emotions on Worksheet 4 (page 281) three times.

    • Read about two emotions in the emotions dictionary on pages 214-223.   Be prepared to share something you learned with the group next week.

  • Class Date: April 17, 2025

    Module: Emotion Regulation

    Skills: Check the Facts

    Weekly Skills Practice: 

    • Diary Card

    • Do one Check the Facts Worksheet each day - Worksheet 5 (page 285-286)