Weekly Practice Assignments
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Class Date: October 1, 2024
Module: Interpersonal Effectiveness
Skills: DBT Orientation, and Introduction to Mindfulness, and States of Mind
Weekly Skills Practice:
Try 2 different types of mindfulness practices
Practice identifying what the States of Mind look like for you specifically in relationships
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Class Date: October 2, 2024
Module: Distress Tolerance
Skills: Goals of Distress Tolerance & When to Use Crisis Survival Skills & STOP Skill
Weekly Skills Practice:
Diary Card
Practice STOP at least 1x/day
Identify an ineffective/impulsive behavior. Do a pros/cons of the ineffective/impulsive behavior
Identify 3 examples of a situation that you perceived was a crisis
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Class Date: October 9, 2024
Module: Emotion Regulation
Skills: Accumulating Positives
Weekly Skills Practice:
Do one pleasant event mindfully each day and record it on Worksheet 10 (page 295), add a column at the end of the worksheet labeled “Improved Mood” and rate it 0-5 how much your mood improved by doing the pleasant event
Fill our Worksheet 11 (page 296-297) and take one action this week toward a value