Weekly Practice Assignments

  • Class Date: March 25, 2025

    Module: Emotion Regulation 

    Skills:  Mindfulness of Current Emotion, Check the Facts

    Weekly Skills Practice:

    • Diary Card

    • Practice Mindfulness of Current Emotion following the steps: ID body sensations, choose 1 sensation to focus on, set a timer for 30 seconds (adapt for your level), and mindfully observe the sensation during that time.

    • Complete Adult Emotion Regulation Worksheet 5: Check the Facts

  • Class Date: March 27, 2025

    Module: Emotion Regulation 

    Skills:  Mindfulness of Current Emotion, Check the Facts

    Weekly Skills Practice:

    • Diary Card

    • Practice Mindfulness of Current Emotion following the steps: ID body sensations, choose 1 sensation to focus on, set a timer for 30 seconds (adapt for your level), and mindfully observe the sensation during that time.

    • Complete Adult Emotion Regulation Worksheet 5: Check the Facts

  • Class Date: March 26, 2025

    Module: Emotion Regulation

    Skills: Building Mastery and Cope Ahead

    Weekly Skills Practice: 

    • Diary Card

    • Make a list of possible daily building mastery activities.  Complete activity each day and list on Emotion Regulation Worksheet 12, p. 301.

    • Create two cope ahead plans for a problem situation. write the plan on Emotion Regulation Worksheet 12, p. 301, and imagine coping effectively at least 3x on each plan.

  • Class Date: March 26, 2025

    Module: Mindfulness

    Skills:  Core Mindfulness for Interpersonal Effectiveness Module

    Weekly Skills Practice: 

    • Diary Card

    • Practice 1 wise mind practice daily from Mindfulness Worksheet 3 (p. 83) - try to practice e each example at least once.

    • Practice observing what state of mind you are in during the week. Notice when you are in emotion mind and reasonable mind and wise mind. Be prepared to share examples of each in check-in next week.

    • Practice Observe, Describe, and Participate each twice and fill out Mindfulness Worksheet 4 (p. 84) about each practice.

    • Start a formal mindfulness practice this week.

  • Class Date: March 27, 2025

    Module: Mindfulness

    Skills: How Skills

    Weekly Skills Practice: 

    • Diary Card

    • Practice one-mindfully daily with one activity and record about your practice on Mindfulness Worksheet 5B (page 90-91).

    • Come up with a statement that can remind to practice one-mindfully.

    • Practice non-judgmental stance twice using ideas on Mindfulness Handout 5A (page 61).

    • Identify two emotion and note how each emotion can be effective and ineffective.