DBT Network of Utah currently offers three adult DBT skills classes. The goal of these classes is to help individuals learn new skills to replace ineffective behaviors and improve their quality of life.
Classes are open for new members at the beginning of every module. Class size is limited to 9 members.
Since we strive to offer the researched based DBT program, clients interested in joining the skills class must be in individual DBT therapy with a therapist in our network or a therapist that is currently attending a DBT Consultation Team and is willing to offer skills coaching to the client.
Skills Modules:
- Mindfulness
- Interpersonal Effectiveness
- Emotion Regulation
- Distress Tolerance