DBT Network of Utah currently offers two adult DBT skills classes. The goal of these classes is to help individuals learn new skills to replace ineffective behaviors and improve their quality of life.
Classes are open for new members at the beginning of every module. Class size is limited to 8 members.
Clients interested in joining the skills class must be in individual DBT therapy with a therapist in our network.
- Interpersonal Effectiveness
- Emotion Regulation
- Distress Tolerance