Weekly Practice Assignments

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WEDNESDAY CLASS –  8:30am to 10:30am

Class Date:  May 27, 2020

Module: Mindfulness

Skills: How Skills

Weekly Skills Practice:  

1. Walk through 2 evaluative judgements this week using Step 3 on Mindfulness Handout 5A (p. 61).
2. One mindfully observe an emotion from beginner’s mind once each day.  
3. Walk two situations through the effectiveness formula

WEDNESDAY CLASS –  6:00 pm to 8:00 pm

Class Date:  May 27, 2020

Module:  Mindfulness

Skills:  States of Mind and What Skills

Weekly Skills Practice:  

1. Mindfulness Worksheet #1 (pg 77) – Complete a pros and cons for practicing mindfulness
2. Mindfulness Worksheet #2 (pg 78) – Practice observing and then describing two interactions with other people.  Record about your practice on the worksheet.