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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: January 13, 2022

    Module: Interpersonal Effectiveness

    Skills: DEARMAN

    Weekly Skills Practice: 

    1. Dairy card
    2. Page 174: Writing out interpersonal effectiveness scripts for DEARMAN 3x’s

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: January 13, 2022

    Module: Distress Tolerance

    Skills:  Pros/Cons and TIP

    Weekly Skills Practice: 

    1. Diary Card
    2. Finish your pros/cons list and put it someplace it will be helpful to read when you are in emotion mind
    3. Practice each TIP skill twice and record about your practice on Worksheet 4 (page 376)