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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: August 5, 2020
Module: Emotion Regulation
Skills: Managing Extreme Emotions / Troubleshooting
Weekly Skills Practice:
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Identify three skills that can help you when you are in the Red zone (911 plan), Yellow zone and Green zone.
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Practice one emotion regulation skill every day.
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Identify how your emotions and behaviors are reinforced. What are your reinforcers? More info is found on p. 266 of your manual, Emotion Regulation Handout 24.
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: August 5, 2020
Module: Emotion Regulation
Skills: Goals / What Good are Emotions? / Factors Reducing Effectiveness with Emotion Regulation
Weekly Skills Practice:
- Fill out Worksheet 2 (pg 276) twice
- Find 2 myths from pg 212 that you believe and take them to individual therapy to work on challenging or call for skills coaching to help with challenging
- Be aware of factors each day that interfere with your ability to regulate emotions and note them on pg 311 each day