Weekly Practice Assignments

Download your Diary Card Here

---

WEDNESDAY CLASS –  8:30am to 10:30am

Class Date:  October 9, 2019

Module: Interpersonal Effectiveness

Skills: Intensity and Troubleshooting

Weekly Skills Practice:  

1.  Complete 3 dime games on p 176  
2. Identify where you experience your skills breakdown in interpersonal interactions.   

 

WEDNESDAY CLASS –  6:00 pm to 8:00 pm

Class Date:  October 9, 2019

Module:  Distress Tolerance

Skills:  Reality Acceptance

Weekly Skills Practice:  

1. Make a list of signs you are not accepting reality
2. Make a pros/cons life of accepting reality and one of rejecting reality
3. Practice reality acceptance skills once a day.  Identify one thing everyday from Worksheet #9 (pg 394) to practice action on.  Practice opening your hands and stating the current reality.