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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: May 12, 2021
Module: Mindfulness
Skills: States of Mind and What Skills
Weekly Skills Practice:
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Practice formal mindfulness for at least one minute every day.
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Review Mindfulness Handout 3A (p. 51-52) and chose two ways to practice wise mind.
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Practice observe, describe (and T chart skill) and participate at least twice. Record on Mindfulness Worksheet 2A (p. 79) or Mindfulness Worksheet 2B (p.80).
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: May 12, 2021
Module: Mindfulness
Skills: States of Mind and What Skills
Weekly Skills Practice:
- Practice at least 1 minute of formal mindfulness each day
- Identify one reason you want to learn and practice mindfulness skills – one goal you have
- Practice one what skill each day and fill out Worksheet 2C (pg 81-82)
THURSDAY CLASS – 4:00 pm to 6:00 pm
Class Date: May 13, 2021
Module: Distress Tolerance
Skills: Reality Acceptance & Turning the Mind & Willingness
Weekly Skills Practice:
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Turning the Mind pg. 345: Do steps 1 – 4 2x’s and make a game plan to cope ahead
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Reality Acceptance Skills pg. 391: Complete Half-Smile and Willing Hands Skills 2x’s
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Willingness pg. 346: Complete Willingness Step-By-Step 2x’s