Download your Diary Card Here
WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: May 16, 2018
Module: Distress Tolerance
Skills: Reality Acceptance
Weekly Skills Practice:
- Fill out Worksheet 9 (pg 394)
- Practice accepting one item from the less important and one item from the very important list
- Make a list of signs you are rejecting reality
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: May 16, 2018
Module: Emotion Regulation
Skills: Accumulate Positives
Weekly Skills Practice:
- Do one pleasant activity each day mindfully and write it on your diary card
- Complete Worksheet 11A (page 299) and take an action on the value you picked in class
- Engage in a gratitude practice each day