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  • Weekly Practice Assignments

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    Download your Diary Card Here


    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: October 13, 2021

    Module: Mindfulness

    Skills: States of Mind / What Skills

    Weekly Skills Practice: 

    1. Practice at least two of the exercises listed on Mindfulness Handout 3A (p.51-52) and complete Mindfulness Worksheet 3 (p.83) for each of the exercises.
    2. Practice Observe, Describe and Participate twice and record how you practiced these skills on Mindfulness Worksheet 4A (p.85).
    3. Notice wise mind this week. Be prepared to share with the group how you can tell when you are in wise mind.

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: October 13, 2021

    Module: Emotion Regulation

    Skills:  Check the Facts

    Weekly Skills Practice: 

    1. Fill out Worksheet 5 (pages 285-286) on three different emotions that you are willing to change and check the facts on.

    THURSDAY CLASS – 4:00 pm to 6:00 pm

    Class Date: October 13, 2021

    Module: Emotion Regulation

    Skills: Managing Extreme Emotions and Troubleshooting

    Weekly Skills Practice:

    1. Diary Card
    2. Identify your “why” for learning, practicing and using Emotion Regulation Skills
    3. Complete page 312: Troubleshooting Emotion Regulation Skills 2x’s
    4. Print or take a picture of page 268 flow chart of skills