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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: July 17, 2024

    Module: Emotion Regulation

    Skills: Characteristics of Emotion, Model for Describing Emotion, Ways to Describe Emotions

    Weekly Skills Practice: 

    • Diary Card
    • Complete 3 Models for Describing Emotions. Can use either Emotion Regulation Worksheet 4 or 4A, p. 281 or 282. Do 1 of them for happiness or joy.
    • Read about at least 2 emotions from Ways to Describe Emotions (Emotion Regulation Handout 6, p. 214-223). Look at what stood out to you. 

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: July 17, 2024

    Module: Interpersonal Effectiveness

    Skills: FAST

    Weekly Skills Practice: 

    • Diary Card
    • Notice when you are acting fair or unfair in a relationship – write down 2 examples of either
    • Pick one of the FAST skills to work on this week mindfully and be prepared to tell us what you specifically worked on
    • No class next week due to the 24th holiday.


    Class Date: 



    Weekly Skills Practice: