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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: April 11, 2024
Module: Mindfulness
Skills: Goals, States of Mind and What Skills
Weekly Skills Practice:
- Diary Card
- Start a daily mindfulness practice
- Asking yourself, “Is this Wise Mind” (exercise 5 on p. 52), 2x.
- Practice Mindfulness of Others (p. 184), 3x. Try to practice at least one activity from observe, describe, participate.
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: April 11, 2024
Module: Mindfulness (for Distress Tolerance Module)
Skills: What is Mindfulness? / States of Mind / What Skills
Weekly Skills Practice:
- Diary Card
- Choose one activity that you do every day and work on doing that activity mindfully
- Make a list of signs of being in emotion mind
- Worksheet 2A (page 79): Practice 1 observe or describe or participate activity each day and record it on the Worksheet
DBT TEEN / PARENT CLASSES
Class Date: April 16, 2024
Module: Distress Tolerance
Skills: Pros and Cons, TIPP Skill
Weekly Skills Practice:
- Diary Card
- Write out pros and cons for one of your target behaviors in DBT. Come up with a way to save the list in a way that you will remember it.
- Practice each of the TIPP skills at least once this week