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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: September 21, 2022

    Module: Mindfulness

    Skills:  How Skills

    Weekly Skills Practice: 

    • Diary Card

    • Replace 3 judgments and go through the steps on page 61, #3.

    • Practice one-mindfully 1x per day

    • Share an example of going towards values or not going towards values

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: September 21, 2022

    Module: Mindfulness

    Skills:  How Skills

    Weekly Skills Practice: 

    • Diary Card
    • Notice 3 judgments this week.
    • Practice being one-mindfully in a conversation
    • Write down how you know you engaged effectively or ineffectively in an interaction.

    DBT Teen / Parent Classes

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    Weekly Skills Practice: 

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