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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: November 28, 2023
Module: Emotion Regulation
Skills: Goals, What Emotions Do For You, What Makes It Hard to Regulate Your Emotions, Myths and Emotions
Weekly Skills Practice:
- Diary Card
- For one emotion you want to change, do a pros and cons of changing the emotion and a pros and cons of not changing the emotion (can use Emotion Regulation Worksheet 1 p.271)
- Pick 3 myths on p. 212 to write a challenge. For examples of challenges, refer to Emotion Regulation Worksheet 3, p. 279)
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: November 28, 2023
Module: Interpersonal Effectiveness
Skills: Goals of the Module / Factors Reducing Effectiveness / Prioritizing Among Goals
Weekly Skills Practice:
- Diary Card
- Challenge two of the myths that you believe on Worksheet 2 (pages 168-169)
- Fill out Worksheet 3 (page 173) three different times either prior to or after an interaction with someone.
DBT TEEN / PARENT CLASSES
Class Date: November 28, 2023
Module: Walking the Middle Path
Skills: Decreasing Behaviors/Positive and Negative Punishment, Extinction
Weekly Skills Practice:
- Diary Card
- Complete Walking the Middle Path Handout 16
- Have a conversation with parents about what is and what is not effective punishment for both you and your parents