Download your Diary Card Here
WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: December 4, 2019
Module: Emotion Regulation
Skills: Opposite Action
Weekly Skills Practice:
-
Complete page 288 on Opposite to Emotion Action twice
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: December 11, 2019
Module: Interpersonal Effectiveness
Skills: FAST
Weekly Skills Practice:
- Practice be Fair behavior chosen in class to work on
- Work on sticking to values daily with a specific valued action each day
- Work on Holiday Planning guide and take it to individual therapy