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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: July 14, 2021
Module: Mindfulness
Skills: How Skills
Weekly Skills Practice:
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Take 2 evaluative judgements and walk them through step 3 on Mindfulness Handout 5A (p. 61).
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Practice one thing one-mindfully each day this week.
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Walk through the effectiveness of an emotion: Name an emotion and the behavior that you thought about doing or what your action was, and apply the effectiveness equation
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: July 14, 2021
Module: Mindfulness
Skills: How Skills
Weekly Skills Practice:
- Page 61 – do #3 three times with a judgment you had about someone else
- Practice one-mindful participation in two conversations this week
THURSDAY CLASS – 4:00 pm to 6:00 pm
Class Date: July 15, 2021
Module: Interpersonal Effectiveness
Skills: Intensity and Trouble-shooting
Weekly Skills Practice:
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Diary Card
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Complete 2 Dime Games for Asking for What You Want and 2 for Saying No – Adjust the Intensity When It’s Going to Be More Effective Using Wise Mind
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Review pages 132 & 133: Factors to Consider on How Firm or Intense to Ask for Something or Say No
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Review pages 134 & 135: Troubleshooting When What You’re Doing Isn’t Working – Identify Where You Get Stuck and What Will Help to Get Unstuck