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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: May 31, 2023

    Module: Emotion Regulation

    Skills:  Problem Solving

    Weekly Skills Practice: 

    • Diary Card
    • Write out 2 problem solving worksheets on p. 289-290
    • Do a step every single day towards your goal and solution

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: May 31, 2023

    Module: Interpersonal Effectiveness

    Skills: Options for Intensity and Troubleshooting

    Weekly Skills Practice: 

    • Diary Card
    • Go through two situations with the Dime Game (Worksheet 5, page 176-177)
    • Go through Troubleshooting Worksheet 7 (pgs 178-179) and identify a place where effectiveness tends to break down for you

    DBT Teen / Parent Classes

    Class Date: May 30, 2023

    Module:  Emotion Regulation

    Skills: Accumulating positives in the short and long term

    Weekly Skills Practice: 

    • Diary Card
    • Complete Emotion Regulation Handout 14