Weekly Practice Assignments

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WEDNESDAY CLASS –  8:30am to 10:30am

Class Date:  October 17, 2018

Module: Emotion Regulation
Skills: PLEASE

Weekly Skills Practice:  

1. Mindfully engage in a daily gratitude practice
2. Pick 2 area of PLEASE skills and work on the goal you wrote in each area. 
3. Record use of ABC PLEASE skills on Worksheet 9 (page 293-294)

WEDNESDAY CLASS –  6:00 pm to 8:00 pm

Class Date:  October 17, 2018

Module:  Interpersonal Effectiveness

Skills:  Self Compassion

Weekly Skills Practice:  

1. Mindfully do one self compassion practice each day and record on worksheet given in class.