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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: September 21, 2022
Module: Mindfulness
Skills: How Skills
Weekly Skills Practice:
Diary Card
Replace 3 judgments and go through the steps on page 61, #3.
Practice one-mindfully 1x per day
Share an example of going towards values or not going towards values
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: September 21, 2022
Module: Mindfulness
Skills: How Skills
Weekly Skills Practice:
- Diary Card
- Notice 3 judgments this week.
- Practice being one-mindfully in a conversation
- Write down how you know you engaged effectively or ineffectively in an interaction.
DBT Teen / Parent Classes
Class Date:
Module:
Weekly Skills Practice:
- Diary Card