Download your Diary Card Here
WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: May 31, 2023
Module: Emotion Regulation
Skills: Problem Solving
Weekly Skills Practice:
- Diary Card
- Write out 2 problem solving worksheets on p. 289-290
- Do a step every single day towards your goal and solution
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: May 31, 2023
Module: Interpersonal Effectiveness
Skills: Options for Intensity and Troubleshooting
Weekly Skills Practice:
- Diary Card
- Go through two situations with the Dime Game (Worksheet 5, page 176-177)
- Go through Troubleshooting Worksheet 7 (pgs 178-179) and identify a place where effectiveness tends to break down for you
DBT Teen / Parent Classes
Class Date: May 30, 2023
Module: Emotion Regulation
Skills: Accumulating positives in the short and long term
Weekly Skills Practice:
- Diary Card
- Complete Emotion Regulation Handout 14