Download your Diary Card Here
WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: January 25, 2022
Module: Distress Tolerance
Skills: Distract, Self Soothe, Improve
Weekly Skills Practice:
- Diary Card
- Make a Self Sooth Kit
- Practice each ACCEPTS skill once and record practice on page 381
- Practice each IMPROVE skills once and record practice on page 387
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: January 25, 2022
Module: Emotion Regulation
Skills: Build Mastery and Cope Ahead
Weekly Skills Practice:
- Diary Card
- Do one build mastery activity each day mindfully and record on Worksheet 12 (page 301)
- Write out two cope ahead plans for specific situations or emotions and practice them imaginally
DBT Teen / Parent Classes
Class Date:
Module:
Weekly Skills Practice:
- Diary Card