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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: August 15, 2018
Module: Mindfulness
Skills: State of Mind and What Skills
Weekly Skills Practice:
- Practice observe and then describe 4 times and record on Worksheet 4 (page 84)
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: August 15, 2018
Module: Distress Tolerance
Skills: Willingness
Weekly Skills Practice:
- Go over Mindfulness of Current Thought skill in individual therapy
- Practice willing hands and half smile three times and record about your practice on Worksheet 11 (page 397)