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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: January 25, 2022

    Module: Distress Tolerance

    Skills:  Distract, Self Soothe, Improve

    Weekly Skills Practice: 

    • Diary Card
    • Make a Self Sooth Kit
    • Practice each ACCEPTS skill once and record practice on page 381
    • Practice each IMPROVE skills once and record practice on page 387

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: January 25, 2022

    Module: Emotion Regulation 

    Skills:  Build Mastery and Cope Ahead

    Weekly Skills Practice: 

    • Diary Card
    • Do one build mastery activity each day mindfully and record on Worksheet 12 (page 301)
    • Write out two cope ahead plans for specific situations or emotions and practice them imaginally 

    DBT Teen / Parent Classes

    Class Date: 

    Module:  

    Weekly Skills Practice: 

    • Diary Card