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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: August 14, 2019
Module: Distress Tolerance
Skills: Radical Acceptance and Turning the Mind
Weekly Skills Practice:
- On p. 397, practice three situations where you mindfully practiced half smiling and willing hands
- Practice the steps on p. 345 “Turning the Mind, Step by Step.”
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: August 14, 2019
Module: Emotion Regulation
Skills: Build Mastery and Cope Ahead
Weekly Skills Practice:
- On page 294, pick 2 PLEASE skill areas to work on this week. Write in what action steps you took this week
- Mindfully participate in a daily gratitude practice
- Mindfully connect this week and record on page 294