Weekly Practice Assignments

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WEDNESDAY CLASS –  8:30am to 10:30am

Class Date:  January 9, 2019

Module: Distress Tolerance

Skills: Radical Acceptance and Turning the Mind

Weekly Skills Practice:  

1. Practice radical acceptance skills and record the skills you practice on Worksheet 9A (page 395)
2. Write down twice this week where you chose acceptance using turning the mind

WEDNESDAY CLASS –  6:00 pm to 8:00 pm

Class Date:  January 9, 2019

Module:  Emotion Regulation

Skills:  Build Mastery, Cope Ahead, and Daily Gratitude

Weekly Skills Practice:  

1. Do one action each day to build mastery and record your practice on Worksheet 12 (page 301)
2. Practice your cope ahead plan you wrote in class and wrote one more cope ahead plan
3. Practice gratitude every day in some way