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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: September 30, 2020
Module: Distress Tolerance
Skills: Willingness
Weekly Skills Practice:
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Practice steps of willingness on Distress Tolerance Handout 13 (p.346) a total of 4 times. Make sure to complete steps 1-6.
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Using Distress Tolerance Handout 15A (p.351), practice mindfulness of thoughts 4 different ways.
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: September 24, 2020
Module: Emotion Regulation
Skills: Mindfulness of Current Emotion
Weekly Skills Practice:
- Practice Mindfulness of Current Emotion Sensation at least once a day. List on a piece of paper what sensation you paid attention to, how long you were mindful of it (remember set a goal for the time ahead of time) and what you noticed/learned from practicing it.