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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: October 13, 2021
Module: Mindfulness
Skills: States of Mind / What Skills
Weekly Skills Practice:
- Practice at least two of the exercises listed on Mindfulness Handout 3A (p.51-52) and complete Mindfulness Worksheet 3 (p.83) for each of the exercises.
- Practice Observe, Describe and Participate twice and record how you practiced these skills on Mindfulness Worksheet 4A (p.85).
- Notice wise mind this week. Be prepared to share with the group how you can tell when you are in wise mind.
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: October 13, 2021
Module: Emotion Regulation
Skills: Check the Facts
Weekly Skills Practice:
- Fill out Worksheet 5 (pages 285-286) on three different emotions that you are willing to change and check the facts on.
THURSDAY CLASS – 4:00 pm to 6:00 pm
Class Date: October 13, 2021
Module: Emotion Regulation
Skills: Managing Extreme Emotions and Troubleshooting
Weekly Skills Practice:
- Diary Card
- Identify your “why” for learning, practicing and using Emotion Regulation Skills
- Complete page 312: Troubleshooting Emotion Regulation Skills 2x’s
- Print or take a picture of page 268 flow chart of skills