Download your Diary Card Here
WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: October 11, 2017
Module: Distress Tolerance
Skills: Distract, Self Soothe, Improve the Moment
Weekly Skills Practice:
- Make a list of all the skills with example ways to use them in your portable notebook
- Make a 911 kit with at least 5 things in it that would help you practice self soothe in crisis
- Practice at least one of the skills learned each day (from Handout 7-9a, pos 333 to 337) and record the practice on your diary card
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: October 11, 2017
Module: Emotion Regulation
Skills: Build Mastery and Cope Ahead
Weekly Skills Practice:
- Mindfully engage in a build mastery activity each day and record your practice on Worksheet 12 (page 301)
- Write out two Cope Ahead plans and practice each