Weekly Practice Assignments

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WEDNESDAY CLASS –  8:30am to 10:30am

Class Date:  February 19, 2020

Module: Distress Tolerance

Skills: Pros/Cons and TIP  

Weekly Skills Practice:  

1. Complete Distress Tolerance Worksheet 3 (p. 374) twice with two ineffective urges or actions.
2. Complete Distress Tolerance Worksheet 4 (p.376).
3. Watch video on tapping technique: https://www.youtube.com/watch?v=pAclBdj20ZU

WEDNESDAY CLASS –  6:00 pm to 8:00 pm

Class Date:  February 19, 2020

Module:  Emotion Regulation

Skills:  Problem Solving

Weekly Skills Practice:  

1. Fill out two of Worksheet 8 (pg 289-290) on Problem Solving