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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: June 22, 2022

    Module: Distress Tolerance

    Skills:  IMPROVE the Moment and Reality Acceptance

    Weekly Skills Practice: 

    • Diary Card
    • Create a secure place imagery in your therapy session 
    • Try two IMPROVE skills
    • Identify and list signs that you are not accepting/ resisting something (thoughts, body sensations, urges, emotions)
    • Complete page 394 and practice Acceptance steps daily with one thing
      • State the facts about the situation you are accepting
      • State the possible causes of that situation
      • Relax your body
      • Consider what you might do if you accepted the situation (you don’t have to do it, just consider opposite action to non-acceptance)

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: June 22, 2022

    Module: Emotion Regulation

    Skills:  PLEASE

    Weekly Skills Practice: 

    • Diary Card
    • Pick 2 PLEASE areas to focus on
    • In these areas pick 2 small things to work on
    • Find 1 way to practice gratitude daily

    DBT Teen / Parent Classes

    Class Date: 


    Weekly Skills Practice: