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  • Weekly Practice Assignments

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    WEDNESDAY CLASS – 8:30am to 10:30am

    Class Date: November 28, 2023

    Module: Emotion Regulation

    Skills: Goals, What Emotions Do For You, What Makes It Hard to Regulate Your Emotions, Myths and Emotions

    Weekly Skills Practice: 

    • Diary Card
    • For one emotion you want to change, do a pros and cons of changing the emotion and a pros and cons of not changing the emotion (can use Emotion Regulation Worksheet 1 p.271)
    • Pick 3 myths on p. 212 to write a challenge. For examples of challenges, refer to Emotion Regulation Worksheet 3, p. 279)

    WEDNESDAY CLASS – 6:00 pm to 8:00 pm

    Class Date: November 28, 2023

    Module: Interpersonal Effectiveness

    Skills: Goals of the Module / Factors Reducing Effectiveness / Prioritizing Among Goals

    Weekly Skills Practice: 

    • Diary Card
    • Challenge two of the myths that you believe on Worksheet 2 (pages 168-169)
    • Fill out Worksheet 3 (page 173) three different times either prior to or after an interaction with someone.


    Class Date: November 28, 2023

    Module: Walking the Middle Path

    Skills: Decreasing Behaviors/Positive and Negative Punishment, Extinction

    Weekly Skills Practice: 

    • Diary Card
    • Complete Walking the Middle Path Handout 16
    • Have a conversation with parents about what is and what is not effective punishment for both you and your parents