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WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: January 13, 2021
Module: Emotion Regulation
Skills: Check the Facts
Weekly Skills Practice:
-
Complete Emotion Regulation Worksheet 5 (p.285) 2 times with a distressing emotion.
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: January 13, 2021
Module: Interpersonal Effectiveness
Skills: DEARMAN
Weekly Skills Practice:
- Write out 3 different DEAR MANs. You may use Interpersonal Effectiveness Worksheet 4 on p. 174.