Download your Diary Card Here
WEDNESDAY CLASS – 8:30am to 10:30am
Class Date: April 24, 2024
Module: Mindfulness
Skills: Mindfulness: How Skills
Weekly Skills Practice:
- Diary Card
- Notice judgments once a day- your own and/or others. Can refer to Mindfulness Handout 5A, p. 61, exercises 1, 2, 4.
- Pick 2 interactions where you will be one-mindful. Can refer to Interpersonal Effectiveness Worksheet 9, p. 184.
- Identify times where you were ineffective vs effective during an interaction.
WEDNESDAY CLASS – 6:00 pm to 8:00 pm
Class Date: May 1, 2024
Module: Distress Tolerance
Skills: Goals, What is a Crisis, STOP, Pros and Cons (just the first half)
Weekly Skills Practice:
- Diary Card
- Write down 3 examples of a crisis this week (based on the definition on page 326, Handout 3)
- Practice STOP daily and find a way to remind yourself to use the STOP skill
- Pick one behavior you want to do in a crisis and do the pros/cons of engaging in that behavior
DBT TEEN / PARENT CLASSES
Class Date: April 30, 2024
Module: Walking the middle path
Skills: Orientation and Mindfulness
Weekly Skills Practice:
- Diary Card
- Complete Mindfulness Handout 4 and identify examples that show up in your dynamic with your parents/teen.
- Practice formal mindfulness this week.